4 main side effects of consuming Costco bakery items


The bakery aisle is one of the most popular sections of every Costco warehouse. Some tasty treats are the mainstay, while others change with each season. In Costco fashion, you can always count on one thing: just about everything is huge. We’re not just talking about the size, but also the calorie count.

If you’re a Costco member who loves sweets, here are four major side effects of consuming warehouse baked goods, according to experts. Remember: Cutting these desserts and pastries in half, sharing them with family or friends, and saving any leftovers for another day are just a few ways to cut down on carbs, fat, and sugar. (And before your next trip to the warehouse, be sure to read Costco Foods You Should Always Avoid, According to Nutritionists.)

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Carbohydrates don’t deserve the bad reputation they have in popular culture, according to the Mayo Clinic. In fact, healthy carbohydrates boost athletic performance. In case you were wondering, the Mayo Clinic expert-endorsed list of healthy carbs includes foods like brown rice, quinoa, and sweet potatoes.

“Carbohydrates are necessary for our bodies because they are the main source of energy for our cells,” says Ashley White, MPH, RDN, LDN. Eat this, not that!.

However, if you stock up on carbs from Costco’s bakery section, the first burst of energy you get won’t last.

“You’ll probably feel energized immediately after eating it because it’s high in carbohydrates,” White said. “But eventually, that energy level will crash since you haven’t been consuming the healthy fats or proteins that are important in keeping your blood sugar levels stabilized.”

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Costco Bakery

Lack of exercise, poor stress management, and too much carbohydrate can increase your risk for insulin resistance, White says.

According to the National Institute of Diabetes, Digestive and Kidney Diseases, “Insulin resistance occurs when cells in your muscle, fat, and liver don’t respond well to insulin and can’t easily absorb glucose from your blood. As a result, your pancreas produces more insulin to help glucose get into your cells.

A single slice of Costco Cherry Pie has 83 grams of carbohydrate. So what is a healthier choice?

“To help lower your risk of insulin resistance, choose a baked product like cranberry nut bread because nuts are high in healthy fats and protein,” suggests White. “Having healthy fats and proteins in the foods you eat will help keep your blood sugar stable.”

This option contains 200 calories, 33 grams of carbohydrate, 5 grams of fat, and 6 grams of sugar per serving.

Costco Bakery

About 34 million Americans (or about 1 in 10) have type 2 diabetes, according to the Centers for Disease Control and Prevention. A person develops type 2 diabetes when the cells in their body become insulin resistant. There are various risk factors (such as age, family history of diabetes, and smoking) and causes (such as being overweight and physical inactivity) for insulin resistance, according to the National Institute of Health. diabetes and digestive and kidney disease.

As mentioned, too many carbohydrates can increase your risk of insulin resistance. When planning your Costco shopping list, remember to include a healthy balance of foods. When it comes to blueberry muffins and similar baked goods, moderation is key.

“Please know that there are no right or wrong foods, but it all depends on how you balance what you eat,” White says. “So eating a Costco blueberry muffin (which has 580 calories, 68 grams of carbs, and 34 grams of sugar) twice a month wouldn’t be a problem, but consuming it every day is something you would want to avoid. “

Related: The Most Underrated Costco Food You Have To Buy

shelves and selection at costco bakery

The ultimate downfall of the Costco bakery? The massive sizes of pastries and other treats.

“Who would think that a blueberry muffin would contain almost 600 calories!” says Lisa Young, PhD, RDN, author of Finally full, finally thin and assistant professor of nutrition at NYU.

A single cookie can contain over 300 calories and be full of saturated fat. Eat them often, and the scale might increase.

“When you are feasting, it’s important to watch your serving size – half a cookie is enough, and even 1/3 of a muffin is a reasonable serving,” she says. “Share or save the rest for another day, there’s always tomorrow.”

To stop the temptation on your next trip to the warehouse, Young suggests eating a healthy snack like fruit and yogurt before you go.

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