The bakery aisle at Costco is a place of fullness: bread, pastries, cookies, cakes, muffins. . . they are all at your disposal. But with that comes a myriad of nutritional pitfalls as well, as our hungry eyes can guide us to unreasonable choices in the face of such temptation. Bakery products usually contain an excess of sugar and fat, so it’s hard to make healthy choices at Costco Bakery.
“Avoiding excessive sugar consumption in baked goods can be easy by choosing baked goods that contain five grams or less of sugar per serving,” says Kristen Carli, nutritionist and owner of Camelback Nutrition & Wellness in Phoenix, Arizona. But it can be easier said than done.
To try and keep things as healthy as possible when browsing muffins, cinnamon buns, bagels and more, Carli adds, “It’s always a good idea to find a whole grain product so you can benefit from the benefits. added fibers. “
Today, we rank Costo bakery products not in terms of taste – it’s an entirely subjective measure that depends on each person’s palate. Rather, we judge baked goods in terms of calories, sugar, fat, and sodium per serving. Once you are armed with this information, it’s up to you to make the best nutritional choices possible.
We use the servings used by Costco, which vary. Here are Costco baked goods on the healthier side of the spectrum, right down to the worst possible item you can buy. To learn more, check out 4 Top Side Effects of Consuming Costco Bakery Items.
Per portion: 120 calories, 0 g fat, 0 g saturated fat, 1 g sugar
This classic French baguette is fat free, it contains one gram of sugar per serving and the number of calories is minimal. It’s finally a Costco bakery item you can dig into without worrying about anything other than how it tastes.
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Per portion: 300 calories, 1 g fat, 0 g saturated fat, 14 g sugar
A Costco Cinnamon Raisin Bagel has only one gram of fat and no saturated fat, so the only thing to worry about is the sugars. As for the calorie count, it’s just about the money for a breakfast item.
Per portion: 160 calories, 3 g fat, 1 g saturated fat, 0 g sugar
This bread is the only item on this list that does not contain sugars. It is also low in fat and low in saturated fat and yet rich in taste, thanks to the two ingredients that appear in its name: rosemary and parmesan.
Per portion: 260 calories, 9 g fat, 1.5 g saturated fat, 20 g sugar
Costco Bakery Corn Muffins are a good choice if you’re watching your saturated fat intake. They’re also not very high in calories compared to many other options, but they still have a fair amount of added sugars, 19 of the 20 grams in total.
Per portion: 220 calories, 12 grams of fat, 5 grams of saturated fat, 17 grams of sugar
The fact that many Costco cookies are healthier than store muffins illustrates how biased the perception can be when it comes to healthy eating. These cookies are a better bet than many other baked goods that you probably consider standard breakfast food.
Per portion: 290 calories, 15 g fat, 3.5 g saturated fat, 17 g sugar
If the idea of blueberries in a muffin makes it healthier, unfortunately that’s just an illusion. The point is, blueberries add flavor but don’t make them a nutritious treat. While they’re not that bad for calories or saturated fat, these muffins are still a type of treat, not a healthy food.
Per portion: 320 calories, 18 g fat, 4 g saturated fat, 18 g sugar
Fairly high in total fat, but sugars aren’t really that bad, for an American sensibility, and saturated fat is pretty low. Plus, the calorie count is not a shock.
Per portion: 330 calories, 15 g fat, 9 g saturated fat, 26 g sugar
It’s a muffin that you could eat regularly without too much guilt or impact on your health. Barely healthy, to be clear, it falls into the realm of “not so bad”, as long as you stick to the serving size, which is 87g, or half a muffin.
Per portion: 520 calories, 19 g fat, 5 g saturated fat, 44 g sugar
How does Costco’s Cherry Pie manage to be significantly lower than many of its bakery offerings when it comes to fat, especially saturated fat, but so much higher in terms of calories? This is largely due to the fact that it is weighed down by sugars.
Per portion: 360 calories, 20 g fat, 9 g saturated fat, 27 g sugar
Although quite high in sugars, these cupcakes are not blatant offenders when it comes to saturated fat or calories. And refreshingly, the serving here is on a per cupcake basis, so the guesswork of carving out just the right serving size for nutritional stats is taken away.
Per portion: 370 calories, 23 g fat, 11 g saturated fat, 20 g sugar
With a name like “Tuxedo Chocolate Mousse Bar Cake”, it’s actually quite impressive that this bakery item is so much lower in sugar and calories than many other options, despite still being just as high in terms of fat. .
Per portion: 500 calories, 26 g fat, 11 g saturated fat, 26 g sugar
Much of the flavor in this pastry comes from the apples, so while there is a lot of added sugar, there is much less saturated fat than you would find in a baked product that is heavier in ingredients. like dairy products.
Per portion: 470 calories, 25 g fat, 14 g saturated fat, 42 g sugar
The name says it all here, especially the “decadent” part. And the fudge part. These brownies are loaded with fat and saturated fat and packed with sugar, although they contain less fat and calories than many of the other items on the list. (But more sugar.)
Per portion: 460 calories, 26 g fat, 16 g saturated fat, 41 g sugar
A little higher in calories than plain cheesecake, and much higher in sugar, this Costco guava cheesecake contains a little less fat and a little less saturated fat than the OG version. Plus, it has the unique flavor of guava.
Per portion: 420 calories, 29 g fat, 18 g saturated fat, 27 g sugar
No one is claiming that cheesecake is a healthy food, so it’s probably no surprise that, gram for gram, this cheesecake is even worse than some of the previous inclusions. Per serving, however, it earns that spot.
Per portion: 610 calories, 30 g fat, 6 g saturated fat, 41 g sugar
These lemon raspberry muffins have a little less fat than Mantecada muffins, but they are comparable in terms of calories. And they still have more sugar.
Per portion: 580 calories, 34 g fat, 22 g saturated fat, 29 g sugar
Although much higher in saturated fat than the Mantecada muffin, per serving this Danish has slightly less calories, overall fat, and sugar content. It’s always a no-no for healthy eating, of course.
Per portion: 610 calories, 38 g fat, 7 g saturated fat, 33 g sugar
If you were to eat two of Costco’s Mantecada muffins, you would be two grams of your recommended daily fat allowance and well above your recommended daily sugars. Granted, the serving size is larger than most Costco baked goods at 142 grams, but it’s still a nutritional nightmare.
Per portion: 760 calories, 47 g fat, 23 g saturated fat, 33 g sugar
Eating a Costco Almond Cream Dane is almost an inexcusable act for anyone who cares about reaching old age. There is more saturated fat in each of these pastries than an adult man should consume in a whole day.
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